This 35-minute Samadhi Breath, Throat Chakra Activation Breathwork is all about compassion, forgiveness, and loving awareness.

Words are like magic spells. In this throat chakra activation breathwork meditation, learn how, like magic, speaking with love, kindness and gratitude can transform your relationships with others.

You know when someone triggers you, and in your mind, you get all flustered? And then in your mind, you get upset and lose control of the emotions, it drives us to a place of fear and defense, and we react.

It isn’t always so wise; even though it seems rational to the mind in the heat of the moment, we end up speaking and reacting from this intense and heightened state. And the words that come out in this emotionally high state are often hurtful.

Once we’ve inflicted damage on others with our words, we often can’t take them back. At this point, the damage is done, and there is no turning back. Ultimately, we often end up in a state of regret, really hurting ourselves more than anyone else.

Conversely, if we can learn to stop, take a breath, and return to a state of calm, we can return our focus to the other brain that exists in our hearts. The heart speaks from love.

When we speak from love and kindness and gratitude, we can’t go wrong. Then, the magic spells coming out in our voice, in our throat, come from a place of love.

How can this Throat Chakra Chakra Activation Breathwork Experience help?

Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.

Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.

You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.

What are the benefits of a breathwork experience? With breathwork, you can:

  • boosting your immune system
  • improving concentration
  • improving your mental well-being
  • increasing willpower
  • increasing your energy
  • managing some fibromyalgia symptoms
  • relieving some symptoms of depression
  • relieving stress
  • improving sleep
  • and, so much more!

Throat Chakra Activation Breathwork Meditation, "Express Yourself," Samadhi Breath

Your breath—where science meets ancient wisdom tradition.

During this throat chakra activation breathwork experience, you’ll use pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively.

Increase Energy, Health, and Well-Being. Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain.

As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

[Video] Preview the 35-minute Throat Chakra Activation Breathwork Experience

Part of the Samadhi Breath 7-Day Breathwork Experience

This 35-minute Throat Chakra Activation Breathwork, “Express Yourself” is part of the Samadhi Breath 7-Day Breathwork Experience.

During the Samadhi Breath 7-Day Breathwork Experience you’ll expand into your full potential using the power of your breath for personal transformation to achieve peak performance

Unleash your peak performance by leveraging the most accessible holistic health tool on the planet to create a life you love—your breath.

You are your own medicine and you create your reality. During the 7-Day Breathwork Experience, use the power of your breath and creative life force energy to create a life you love.

The Samadhi Breath 7-Day Breathwork Experience combines ancient breathing techniques and modern science to help you increase your energy, achieve peak performance, and breathe your bliss.

Each days lesson is provided by video and a downloadable MP4 audio file (yours to keep). To learn more, click here.