40-Min. Gay Men’s Self-Care Breathwork

This 40-Min. Gay Men’s Self-Care Breathwork Meditation can help transform emotional traumas using the power of your breath and sacred sexual energy.

There is a belief that suggests that we created a soul contract before we were born that outlines the lessons we’ll learn before coming into this life.

As gay men, our soul contract includes lessons on how to deal with things like self-loathing, learning to love and appreciate ourselves, and how to overcome the judgment of others.

Whether we are conscious of them or not, every day, there are reminders all around us, informing us that we are different than our heterosexual male counterparts (who have had the luxury of cultural acceptance their whole life).

The problem is that, unless we have learned tools to strengthen our mental and emotional well-being, we can easily get caught up in addictions to drugs, alcohol, and sex to cope.

During this 40-minute Gay Men’s Self-Care Breathwork Meditation for self-love healing, you’ll learn ancient and powerful breathing techniques to help transform emotional traumas.

Gay Men’s Self-Care Breathwork Meditation for Health and Wellness

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your well-being and happiness.

Self-love also means learning to take care of your own needs and not sacrificing your well-being to please others.

The breathing technique video will provide step-by-step instructions on using slow and deep breathing to activate your parasympathetic nervous system, which allows the body to relax and heal itself.

You’ll also charge your body using your sexual, creative life-force energy during this deep breathing practice for self-love healing to bring awareness and acceptance to self-judgments.

You’ll learn how to take your creative life-force energy to create transformation and healing to embrace yourself as a spiritual being having a human experience.

How this Gay Men’s Self-Care Breathwork Meditation Can Help?

Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.

Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.

You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.

Gay Men’s Self-Care Breathwork to Awaken Kundalini Energy

This breathwork meditative practice will help you to awaken Kundalini energy, feel embodied, breathe consciously, and experience more ease in your daily life.

Your Inner Pharmacy. Dive into experiences sometimes similar to using ancestral medicinal plants through simple rhythmic breathing (Pranayama) and breath retentions (Kumbhaka).

Raise Your Vibration. Deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Creative Life Force. In this Gay Men’s Self-Care Breathwork Meditation, you’ll supercharge your creative life force energy using a breathing technique called Mula Bandha.

Benefits of Breathwork?

• boosting your immune system
• improving concentration
• improving your mental well-being
• increasing willpower
• increasing your energy
• managing some fibromyalgia symptoms
• relieving some symptoms of depression
• relieving stress
• improving sleep
• And so much more!

“Gay Men’s Self-Care Breathwork Meditation” features original music by Jason Samadhi, certified SOMA Breathwork facilitator and founder of Samadhi Breath.