20-Min. Solar Plexus Chakra Meditation, “Balance of Forgiveness”

In this 20-minute Samadhi Breath, Solar Plexus Chakra Meditation, you’ll focus on the color yellow to manifest the power of forgiveness within you.

“There’s a field somewhere—beyond all doubt and wrong doing. I’ll meet you there.” – Rumi

Centering Thought: I manifest the power of forgiveness within me.

Mantra: Om Kshamaa-Bhartrē Namaha (ohm-ksha-maah bahr-tray nah-maah)

Meditation Lesson:

There is a difference between forgiving and forgetting. We may never forget what happened in the past, but we can forgive others, and ourselves, after a relationship ends.

No matter what was said or done that may have caused or inflicted hurt on both sides, at any time, we can find forgiveness, and let go of the perceived pain from the past or an imagined future we may have had with others.