20-Min. Sacral Chakra Meditation, “I Strengthen My Mind”

In this 20-minute Samadhi Breath, Sacral Chakra Meditation, use your creative life force energy to strengthen your mind’s stamina and power.

$2.99

In this 20-minute Samadhi Breath, Sacral Chakra Meditation, use your creative life force energy to strengthen your mind’s stamina and power.

Centering Thought: To focus my attention, I strengthen my mind.

Mantra: Om (Aum)

Meditation Lesson:

Like the rest of your body, your mind’s stamina and power can cause either atrophy from inactivity or strengthen from vigorous and purposeful exercise.

Like your body during an intense workout, your mind requires nothing less than good, old-fashioned mental training – simply put, you have to do the work.

As well, just like the rest of the muscles in your body, your mind requires rest and recovery after intense exertion.

Regaining your strength of mind ultimately comes down to healthy eating, drinking lots of fluids (water), getting plenty of sleep, and engaging your brain in daily exercises.

What’s Included?

Guided Audio

Guided Meditation (Downloadable .MP4)

Bonus!

Meditation Checklist (Downloadable .PDF)

Bonus!

7 Chakra Guided (Downloadable .PDF)

$2.99

Additional information

About this meditation: ©2017 – 2021. Except for the licensed music, all creative aspects of the “21-Day Guided Meditation Creativity Course” was created, designed, written, and recorded by Jason Samadhi, Samadhi Breath in Playa del Carmen, MX (including the website, montages, photography, and scripts).

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    20-Min. Sacral Chakra Meditation, “I Strengthen My Mind”

    In this 20-minute Samadhi Breath, Sacral Chakra Meditation, use your creative life force energy to strengthen your mind’s stamina and power.

    $2.99