30-Min. Release Negative Emotions Breathwork

We are in a time of great upheaval, or rather, a “great awakening.” And this “great awakening” can’t happen without bringing our shadows, negative fears, and all of our emotions into the light.

Many people think that spiritual awakening is just blissed-out, peaceful meditation. And, right now, many people are waking up, and it feels like things have to worsen before they get better.

The truth? In reality, spiritual awakening and healing are about taking a hard, honest look at ourselves in the mirror. Then, with conscious awareness, releasing negative emotions from the past that no longer serve your higher good.

In this guided breathwork meditation, you’ll set an intention of loving awareness to release negative emotions—whatever they may be (including hurt, sadness, anger, resentment, pain, suffering, anxiety, frustration, or fears from the past).

During this Release Negative Emotions Breathwork Meditation, I invite you to let go of any limiting beliefs holding you back from creating a life you love with heart-centered, loving awareness.

How You Can Release Negative Emotions through Breathwork?

Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.

Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.

You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.

Breathwork and Awaken Kundalini

This breathwork meditative practice will help you to awaken Kundalini energy, feel embodied, breathe consciously, and experience more ease in your daily life.

Your Inner Pharmacy. Dive into experiences sometimes similar to using ancestral medicinal plants through simple rhythmic breathing (Pranayama) and breath retentions (Kumbhaka).

Raise Your Vibration. Deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Creative Life Force. In this divine feminine energy breathwork collection, you’ll supercharge your creative life force energy using a breathing technique called Mula Bandha.

Benefits of Breathwork?

• boosting your immune system
• improving concentration
• improving your mental well-being
• increasing willpower
• increasing your energy
• managing some fibromyalgia symptoms
• relieving some symptoms of depression
• relieving stress
• improving sleep
• And so much more!