20-Min. Heart Chakra Meditation, “Learn Lessons from Others”

In this 20-minute Samadhi Breath, Heart Chakra Meditation, focus on the gratitude in your heart by reflecting on the lessons learned from others—they’re just a mirror reflection of you.

Centering Thought: I am grateful for the lessons I learn from others.

Mantra: I Am Love

Meditation Lesson:

Speaking from a place of love, sharing in an authentic way, we establish meaningful relationships and create links with other people that add value, generate excitement and anticipation and, ultimately, create sustainable and long-term growth.

However, we must start by caring for ourselves, so we can commit to maintaining meaningful and lasting relationships with others.

Having gratitude in our hearts for the qualities of others, we can begin to recognize and balance love within ourselves. Gratitude is the highest vibration of love and acceptance are the frequencies of the Universe.