30-Min. Heart Chakra Activation Breathwork, “Rejuvenate Your Love”

In this guided heart chakra activation breathwork meditation, we’re spicing up your love! But maybe, not in the way you might think.

I invite you to open your mind for a moment. Think about somebody of the world, in your life or not, with whom you have a vehement disagreement. Or, perhaps, somebody in your life who has wronged you in one way or another. Hold this person in your mind for a moment.

Think about this person, how they wronged you, or they have done something in the world that is an action that has affected other people. Was it painful? Wrong, harmful, or destructive?

Continue to think about this person for a moment. Imagine the ‘why’ or the ‘what’ that triggered them—this is the act of consciously “putting yourself in their shoes.”

Next, you’re going to take the transmutation of this person, moving that sensation into your heart center and giving them love.

Think of the unconditional love of a best friend. The friend who shows up when everyone else leaves, this is the kind of love that we’re talking about today.

How this Heart Chakra Activation Breathwork Meditation Can Help?

Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.

Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.

You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.

Benefits of Breathwork?

• boosting your immune system
• improving concentration
• improving your mental well-being
• increasing willpower
• increasing your energy
• managing some fibromyalgia symptoms
• relieving some symptoms of depression
• relieving stress
• improving sleep
• And so much more!

Part of the Samadhi Breath 7-Day Breathwork Experience

30-Min. Heart Chakra Activation Breathwork, “Rejuvenate Your Love” is part of the 7-Day Breathwork Experience. To learn more, click here »