45-Min. Breathwork for Relaxation (Self-Guided)

The next time you’re feeling anxious, try this 45-minute, Samadhi Breath, Breathwork for Relaxation. Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state.

$37.00

Breathing is a daily part of life that occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Improper breathing can upset the oxygen and carbon dioxide interchange and contribute to anxiety, stress, fatigue, and other physical and emotional problems.

Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state. The next time you’re feeling anxious, try this 45-minute breathwork for relaxation. You can do this breathwork exercise either sitting or laying down, in a quiet place where you will not be disturbed for about an hour.
  

This self-guided, Breathwork for Relaxation Includes:

  • Audio version of the guided breathwork meditation with counting and breath sounds.
  • Video version of the guided breathwork meditation with counting and breath sounds.
  • Audio version of the breathwork meditation with only breathing sounds (perfect for advanced breathwork practitioners and facilitators).
  • Video version of the breathwork meditation with only breathing sounds (perfect for advanced breathwork practitioners).

During this 45-Minute Breathwork for Relaxation you’ll experience:

  • Four rounds of rhythmic breathing followed by breath retentions.
  • Four rounds of breath retentions with one minute of an exhale retention and a one minute of an inhale retention.
  • Finally, after the four rounds of deep breathing, you’ll go into a ten minute meditation.

Note: If you find this breathing exercise for relaxation difficult to do, especially during the inhale and exhale retention phases, or you believe it’s making you anxious, stop and try again another day. Build up your breathing and level of comfort over time.

What’s Included?

Audio Download

Audio version to use at home or on the go.

Video Version

Guided visual version with counting and breaths.

Breaths Only

Breathwork facilitator versions (no counting).

⚠️ DISCLAIMERS ⚠️ 

These self-guided, Samadhi Breath, Breathwork for Healing Meditations are intended for experience SOMA Breath® practitioners and facilitators. If you are not familiar with the SOMA Breath® breathing techniques, you should familiarize yourself with them first.

Breathwork is NOT advised if you have a known health contradictions such as cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Review and acknowledge the Breathwork Liability Waiver BEFORE registering for a class.

$37.00

Additional information

About this meditation: ©2017 – 2021. Except for the licensed music, all creative aspects of the “21-Day Guided Meditation Creativity Course” was created, designed, written, and recorded by Jason Samadhi, Samadhi Breath in Playa del Carmen, MX (including the website, montages, photography, and scripts).

Reviews

    Be the first to review “45-Min. Breathwork for Relaxation (Self-Guided)”

    Your email address will not be published.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    45-Min. Breathwork for Relaxation (Self-Guided)

    The next time you’re feeling anxious, try this 45-minute, Samadhi Breath, Breathwork for Relaxation. Deep abdominal breathing (or diaphragmatic breathing), can reduce stress and anxiety by getting you in a more relaxed state.

    $37.00