30-Min. Breathwork for Increased Energy (Self-Guided)

In this 30-minute, self-guided, Breathwork for Increased Energy you’ll take advantage of the link between your breath and your autonomic nervous system to help calm you down, balance your mind, enhance your focus, and increase your energy in minutes.

$37.00

Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of.

In this 30-minute, self-guided, Samadhi Breath, Breathwork for Increased Energy you’ll take advantage of the link between your breath and your autonomic nervous system. This bodily system is split into the sympathetic and parasympathetic systems, which work primarily in opposition to each other.

While the sympathetic system can be linked to our fight or flight reaction, kicking in when the mind senses a threat, the parasympathetic system is our ‘rest and digest’ state, responsible for controlling involuntary actions in our body, like digestion and healing.

Energizing breathwork practice is far more healthy than using caffeine or sugar to liven yourself up – so put down that cup of coffee, and let’s talk about the incredible power of breathwork for energy.

Your breath is an incredibly effective tool when it comes to controlling your emotions; breathing practices can help calm you down, balance your mind, increase focus, or affect your heart rate and blood pressure.

This self-guided, Breathwork for Increased Energy includes:

  • Audio version of the guided breathwork meditation with counting and breath sounds.
  • Video version of the guided breathwork meditation with counting and breath sounds.
  • Audio version of the breathwork meditation with only breathing sounds (perfect for advanced breathwork practitioners and facilitators).
  • Video version of the breathwork meditation with only breathing sounds (perfect for advanced breathwork practitioners).

During this Breathwork for Increased Energy you’ll experience:

  • Four rounds of rhythmic breathing followed by breath retentions.
  • Four rounds of breath retentions with one minute of an exhale retention and a one minute of an inhale retention.
  • Finally, after the four rounds of deep breathing, you’ll go into a ten minute meditation.

What’s Included?

Audio Download

Audio version to use at home or on the go.

Video Version

Guided visual version with counting and breaths.

Breaths Only

Breathwork facilitator versions (no counting).

⚠️ DISCLAIMERS ⚠️ 

These self-guided, Samadhi Breath, Breathwork for Healing Meditations are intended for experience SOMA Breath® practitioners and facilitators. If you are not familiar with the SOMA Breath® breathing techniques, you should familiarize yourself with them first.

Breathwork is NOT advised if you have a known health contradictions such as cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Review and acknowledge the Breathwork Liability Waiver BEFORE registering for a class.

$37.00

Additional information

About this meditation: ©2017 – 2021. Except for the licensed music, all creative aspects of the “21-Day Guided Meditation Creativity Course” was created, designed, written, and recorded by Jason Samadhi, Samadhi Breath in Playa del Carmen, MX (including the website, montages, photography, and scripts).

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    30-Min. Breathwork for Increased Energy (Self-Guided)

    In this 30-minute, self-guided, Breathwork for Increased Energy you’ll take advantage of the link between your breath and your autonomic nervous system to help calm you down, balance your mind, enhance your focus, and increase your energy in minutes.

    $37.00