This 30-minute Samadhi Breath, Heart Chakra Activation Breathwork Meditation is all about compassion, forgiveness, and loving awareness.
During this heart chakra activation breathwork, I invite you to open your mind for a moment. Think about somebody of the world, in your life or not, with whom you have a vehement disagreement.
Or, perhaps, somebody in your life who has wronged you in one way or another. Hold this person in your mind for a moment.
Think about this person, how they wronged you, or they have done something in the world that is an action that has affected other people. Was it painful? Wrong, harmful, or destructive?
Continue to think about this person for a moment. Imagine the ‘why’ or the ‘what’ that triggered them—this is the act of consciously “putting yourself in their shoes.”
Next, you’re going to take the transmutation of this person, moving that sensation into your heart center and giving them love.
Think of the unconditional love of a best friend. The friend who shows up when everyone else leaves, this is the kind of love that we’re talking about today.
How can this Heart Chakra Chakra Activation Breathwork Experience help?
Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform sexual energy into spiritual energy to allow healing and awakening.
Your body will be flooded with vital energy during this deep breathing practice. It can result in releases of pain, shame, guilt, and numbness, as well as ecstatic feelings of laughter, pleasure and joy.
You could feel unchained, orgasmic, or something in between or beyond. Everything is welcome. We provide safe spaces for expansion and communion with the divine, going on an inner journey.
What are the benefits of a breathwork experience? With breathwork, you can:
- boosting your immune system
- improving concentration
- improving your mental well-being
- increasing willpower
- increasing your energy
- managing some fibromyalgia symptoms
- relieving some symptoms of depression
- relieving stress
- improving sleep
- and, so much more!
Your breath—where science meets ancient wisdom tradition.
During this heart chakra activation breathwork experience, you’ll use pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively.
Increase Energy, Health, and Well-Being. Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain.
As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.
[Video] Preview the 30-minute Heart Chakra Activation Breathwork Experience
Part of the Samadhi Breath 7-Day Breathwork Experience
This 30-minute Heart Chakra Activation Breathwork, “Rejuvenate Your Love” is part of the Samadhi Breath 7-Day Breathwork Experience.
During the Samadhi Breath 7-Day Breathwork Experience you’ll expand into your full potential using the power of your breath for personal transformation to achieve peak performance
Unleash your peak performance by leveraging the most accessible holistic health tool on the planet to create a life you love—your breath.
You are your own medicine and you create your reality. During the 7-Day Breathwork Experience, use the power of your breath and creative life force energy to create a life you love.
The Samadhi Breath 7-Day Breathwork Experience combines ancient breathing techniques and modern science to help you increase your energy, achieve peak performance, and breathe your bliss.
Each days lesson is provided by video and a downloadable MP4 audio file (yours to keep). To learn more, click here.