Breathwork is a safe and healthy way to release trapped emotions, patterns and impressions that do not serve you and transform life force energy into spiritual energy to allow healing and awakening.
Breathwork is generally safe for most individuals when practiced responsibly and with appropriate guidance. However, it's important to approach breathwork with caution and be mindful of your physical and mental well-being.
It's recommended to work with a qualified practitioner, understand your personal health conditions, respect your body's limits, be mindful of your breathing patterns, and prioritize emotional and psychological well-being. If you have a history of trauma or emotional instability, consult a trained professional for support.
Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.
These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.
In essence, therapeutic breathwork meditation is a gentle yet potent tool for navigating the challenges of modern life, offering a path to profound relaxation, reduced stress, better sleep, and an enriched meditative practice. It's a journey into the depths of one's being, guided by the soothing rhythm of conscious breath.
The health benefits are wide-ranging. Firstly, it's a powerful stress-reliever. As we breathe consciously, we signal to the body that it's safe, reducing the production of stress hormones. This, in turn, alleviates anxiety and promotes mental clarity.
Improved sleep is another notable outcome. The calming effect on the nervous system extends to bedtime, helping individuals achieve a more restful and rejuvenating sleep. The practice becomes a tranquil anchor before bedtime, aiding in the transition from a busy day to a peaceful night.
Enhancing meditation is a natural progression. As individuals become more attuned to their breath, they develop a heightened sense of mindfulness. This heightened awareness can deepen meditation experiences, fostering a stronger connection between mind, body, and spirit.
Breathwork energized meditation combines elements of breathwork and meditation to promote increased energy, focus, and mindfulness.
It involves using specific breathing techniques to invigorate the body and mind, followed by a period of focused meditation.
The practice typically begins with active and dynamic breathing exercises designed to generate energy, oxygenate the body, and release tension. This can include techniques such as rapid or deep rhythmic breathing, breath retention, or other energizing patterns.
The intention is to stimulate the nervous system, increase oxygen supply, and activate the body’s natural energy flow.
The combination of breathwork and meditation in an energized meditation practice can offer several benefits, including:
Increased Energy
Heightened Focus
Stress Reduction
Mind-Body Connection
Expanded Consciousness
This is your invitation to immerse yourself in a transformational guided journey that will allow you to flow to a variety of different high vibrational states.
During this sacred ritual of drinking cacao, you’ll put into practice and integrate everything you’ve learned. Open your heart, judgment free!
Arrive 15 minutes early—we start promptly at 10AM!
Opening share circle (participants introduce themselves, goals)
Create safe space container (expectations, safety & experience explained)
SOMA BreathFIT Yoga (body movement exercise w/conscious breath)
Intentions setting, guided visualization meditation
During this guided, SOMA Breath® breathwork meditation, you'll experience and learn conscious breathing techniques to reduced stress and anxiety, and improve your sleep and meditation practice.
Closing share circle, Q&A, and day two preparation
Arrive 15 minutes early on day two—we’ll start promptly 10AM!
Opening, brief check-in share circle
Brief therapeutic breathwork meditation
In this 45-minute educational workshop, you'll learn the science and physiology behind breathwork, providing you with a deeper understanding to integrate conscious breathing for lifelong optimal health and wellness.
Discovery the value of integrating breathwork into your daily life
Sharing circle, Q&A, preparing for “cord cutting” breathwork
15-minute rest break to drink water and use the rest room.
During the SOMA Breath® Breathwork Energized Meditation, you will experience and learn conscious breathing techniques to boost your energy, elevate your focus, and amplify creative power in all areas of your life.
Share circle, Q&A, preparing for day three.
Arrive 15 minutes early on day three. We’ll start promptly 10AM!
SOMA BreathFIT Yoga—body movement exercise w/conscious breath.
In the SOMA Breath® Awakening Breathwork Journey, you will engage in conscious breathing techniques to amplify your creative life force energy and transform sexual energy into heart energy for spiritual purposes.
Heart-centered cacao sharing
Closing share circle, closing remarks, and integration Q&A
Please contact me. I typically reply within 48 hours. If you’ve not heard from me, please check your spam folder.
This three day event is located near CTM and 5th avenue in Playa del Carmen, Mexico. Exact location (including map and directions) will be emailed to you upon completion of registration.
Please contact me. I typically reply within 48 hours. If you’ve not heard from me, please check your spam folder.
What does the tribe have to say? Don't take my word for it, read my client's heartfelt testimonies:
Interested in working with me? Below are some frequently asked questions that may help you in your decision making process.
Yes. I am a certified SOMA Breath® breathwork instructor (level 2).
Breathwork is generally safe for most individuals when practiced responsibly and with appropriate guidance. However, it’s important to approach breathwork with caution and be mindful of your physical and mental well-being.
It’s recommended to work with a qualified practitioner, understand your personal health conditions, respect your body’s limits, be mindful of your breathing patterns, and prioritize emotional and psychological well-being. If you have a history of trauma or emotional instability, consult a trained professional for support.
After a breathwork session, allow time to integrate the experience and engage in self-care practices, such as resting, journaling, grounding activities, or seeking support from a therapist or supportive community.
Remember that everyone’s experience with breathwork can be different, so prioritize your well-being and listen to your body’s signals. By practicing responsibly and seeking guidance when needed, breathwork can be a powerful tool for personal growth, self-awareness, and well-being.
Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.
These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.
Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm.
If you have chronic pain, you could experience your chronic symptoms arise during a session.
If you are experiencing the following health conditions, you should consult your physician before participating in a breathwork session:
• recent severe concussions (still experiencing regular nausea, dizziness, vomiting, vertigo)
• severe depression
• current psychosis
• recent pneumothorax
• severe or acute heart conditions
• severe or acute respiratory conditions
Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Before beginning a breathwork session with Jason Samadhi, you’ll be asked read and acknowledge the Breathwork Liability Waiver.
As a special gift for completing the 3-Day SOMA Breath® Guide Breathwork Training, you’ll receive the following bonus content to help you integrate your breathwork practice for lifelong optimal health and wellness:
Free Guide: “The Science of Breath” (PDF)
Free Guide: “Intermittent Hypoxic Training and Anaerobics” (PDF)
Free Guide: “Breathwork for Spiritual Wellness” (PDF)
"Kindness" Website Membership—access to extended breathwork meditations and audio downloads (yours to keep!) to support your breathwork practice at home.
Access to our Discord community to share your experience and connect with other in our heart-centered community.
Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options.
Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
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