Use the power of your breath for increased self-love, body awareness, sensuality, and healthier relationships.
Tapping Into Divine Feminine Energy
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Divine Feminine Energy
Guided Breathwork Meditation to Release Negative Emotions
In this guided breathwork meditation, you’ll set an intention of loving awareness to release negative emotions.
How to Start a Spiritual Healing Journey
Have you been on a spiritual healing journey and feel like you fell off the wagon? This is my spiritual healing journey of personal healing and transformation.
5 Health Benefits of Breathwork to Help You Create a Life You Love
Five scientific health benefits of breathwork help you with specific goals to reduce stress, increase energy, and induce physical healing throughout your body.
Heart Coherence Meditation for Cultivating Awareness
In this guided, heart-coherence meditation, learn two easy techniques that combine heart-mind harmony from the HeartMath Institute with...
Gratitude Practice, A Guided Breathwork Meditation
In this guided meditation, you’ll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.