Samadhi Breath » Blog » 5-Minute Breathwork Detox

5-Minute Breathwork Detox

During this 5-minute Samadhi Breath, Breathwork Detox, you'll use the power of your breath to release oxygen for removing stagnant energy in the body....Continue Reading »
5-Minute Breathwork Detox

During this 5-minute Samadhi Breath, Breathwork Detox, you’ll use the power of your breath to release oxygen for removing stagnant energy in the body.

During an exhale retention, you use intermittent hypoxia to release more oxygen out of the lungs leaving more room for more nitric oxide.

The mitochondria of our cells not only provide the body with energy, but they directly influence stem cell differentiation.

As we age, the stem cells in our body lose their ability to differentiate as efficiently. 

During an exhale retention, you trick the brain to think it’s dying, essentially rebooting the system.

You’re not in danger, but you trigger dormant stem cells in the body for healing and regeneration.

In this quick and easy energized breathwork you’ll breath in rhythm through your nose and out your mouth and then hold your breath on an exhalation.

You can detox by removing stagnant energy in the body, clear nasal and sinus congestion, and move from the sympathetic to the parasympathetic nervous system to get yourself into a state of peace, tranquility, and calm.

Breath slowly in through your nose, fully into your belly, shoulders and chest. Exhale slowly out your mouth.

Watch the video below for a preview, click here to get the full version of the Samadhi Breath, 5-Minute Breathwork Detox.

 

 

Become Happier, Healthier & More Inspired

Sign up to begin the free 3-Day, Samadhi Breath Introduction to Breathwork Mini-Course. During the course, you’ll learn basic breathing techniques to enhance all areas of your life, increase your energy, and improve your health in minutes. Fields marked with an * are required.

No spam, opt-out any time. Privacy Policy »

No thanks. I'd rather share my comments about this post.

Jason Samadhi

Jason Samadhi

Hi, I'm Jason Samadhi. The founder of Samadhi Breath, and Samadhi Tribe, and Heart-Centered Creator—I am a certified SOMA Breath® breathwork instructor, designer, artist, mindful expat living in Puerto Vallarta, Mexico. I believe you are your own medicine and you create your reality. So, create a life you love!

2 Comments

  1. Eduardo

    Thanks Jason, it arrives in the perfect moment while I was having a flu. One little suggestion, if could low down the music volume I order we can hear your guidance more easily. The rest was perfect, thanks again and lots of blessings

    Reply
    • Jason Samadhi

      Hi Eduardo! I’m glad you like it! I’ll take in the feedback and definitely lower the volume on the music next time. Thank you!

      Reply

Submit a Comment

Your email address will not be published.

Post Table of Contents

An Intro to Breathwork Course to Help You Become Happier & Healthier

Experience breathing techniques to enhance all areas of your life, increase your energy, and improve your health in minutes. Fields marked with an * are required.