[Video] 3 Rounds of Chanting OM Mantra Pranayama Breathing Exercise

In this guided pranayama breathing exercise, you’ll experience 3 fast rounds of chanting OM mantra (OM) to increase your mood and relieve stress and anxiety.
[Video] 3 Rounds of Chanting OM Mantra Pranayama Breathing Exercise

Energy makes up everything in the universe, and everything has its unique frequency and vibration. Inside each of us, the cells that make up our tissues, fluids, organs, muscles, and bones vibrate at their frequency as well.

Often, due to either internal or external influences, the frequency and vibration of our cells can get “out of tune.” Fortunately, you can use your voice to realign the vibrations and frequencies of your cells—this is called “entrainment.”

Vocal toning uses the voice to harmonize and balance your cells and the energetic pathways of your body. As well chanting OM mantra can heal and harmonize the frequencies and vibrations of the cells.

Science and Health Benefits of Chanting OM Mantra Pranayama

Epigenetics and quantum physics suggest that possible diseases throughout the body originate from disturbances in the body’s electromagnetic field. Vocal toning for three to five minutes can alchemize your body’s chemistry and realign the vibration and frequency of your energetic field.

Scientific research has also shown daily meditation practice increases mental resilience by stimulating the neocortex and improves our overall emotional intelligence.

There are many additional health benefits of vocal toning, including:

  • Restores your vocal cords;
  • Increases confidence through relaxation;
  • Stimulates circulation and increases physical stamina;
  • And, balance hormones, increase melatonin, and release endorphins.

In essence, you are quite literally your own in pharmacy. By using your voice and conscious breathing to return the vibrations and frequencies of your cells through entrainment.

Breathing is an integral part of life and an essential part of yoga and meditation. Life is just a series of inhales and exhales. When we focus our breath with a mantra, like the sacred chant of “OM,” we invite ease and flow into our lives.

While there are many types of sound-based meditation techniques, in this guided breathwork meditation, you will use your voice to effectively alchemize, stimulate, and heal the cells throughout your body.

Vocal Toning, Dantian, and Chanting OM Mantra

Chanting OM Mantra Pranayama Breathing Exercise

Dantian, or dan tian, translates from Chinese to mean “field of elixir”—the seat of life force energy in the body.

The concept of Dantian has roots in Taoist and Buddhist traditions, believed to be related to higher states of consciousness, are similar to the Indian yogic concept of chakras.

For this sacred chant of “Om,” we’ll break the Dantian into three parts—lower, middle, and upper Dantian.

Lower Dantian

The lower Dantian is located in your sexual organs and stomach and represents your creative life force energy.

When you begin the “Om,” you’ll start with the sound of “Aaaa.” This vibration of the part of the “Om” triggers your creative energy.

Middle Dantian

The middle Dantian is in the area of your heart and lungs and represents the preservation of your body and where you feel expressions of love.

Moving into the heart center, you’ll adjust the tone to the sound “Ooo.”

Upper Dantian

Finally, you’ll move the chant into your mid-brain, or the upper Dantian. The upper Dantian represents your intellect, your communication and expression, and your connection to higher states of consciousness.

Moving into the mid-brain, you’ll shift the sound to a vibration of “Mmm.”

The Sacred Chant of “OM”

Now connect all three Dantian by combining the sounds into one smooth tone: “Aaa,” “Ooo,” and “Mmm.”

Chanting OM Mantra (AUM) Guided Pranayama Breathing Exercise

Chanting OM Mantra Pranayama Breathing Exercise

Begin today’s meditation by getting comfortable. You can either choose to do this sitting or laying down. Either way, make sure that your spine is straight and your hands are comfortably in your lap or by your side.

During this breathing exercise, you’ll inhale fully through your nose, and into your belly. Nose breathing reduces exposure to foreign substances, humidifies and warms the air, increases airflow, and increases oxygen to the body for better circulation.

When you exhale, consciously breathing out your mouth, you’ll use your voice for vocal toning with the mantra chanting the sacred chant of the “OM.”

In this OM meditation, we’re going to do the first three cleansing breaths, followed by three, full-body, full breaths into your belly. We’re going to do our three cleansing breaths. Shake it out. Let out any negative feelings or the bad frequencies and vibrations of your body.

As you inhale, breathing fully into the belly, pull up your pelvic floor, squeezing the muscles around your genitals and sphincter. This is called a “Muhla Banda” energy lock and it activates your creative life force energy.

After a few minutes of rhythmic breaths, you’ll be guided to take a deep inhalation, and exhale with the sacred chant of “OM.”

At the end of the sacred chant of “OM,” you’ll go into breath retention by exhaling any remaining air from your lungs. You can follow the “OM” by making a hissing sound as you exhale. And then, hold on to the exhale and completely relax your body.

[Video] 3 Rounds of Chanting OM Mantra Pranayama Breathing Exercise

3 Rounds of Chanting OM Mantra Guided Breathing

  • Round 1: 30 Seconds Rhythmic Breathing, 30 Second Breath Retention
  • Round 2: 30 Seconds Rhythmic Breathing, 30 Second Breath Retention
  • Round 3: 30 Seconds Rhythmic Breathing, 30 Second Breath Retention
  • 3 Minute Meditation
  • 0:20 Breathing Techniques Explained
  • 2:15 Your Three Dantians
  • 3:37 Creating the Sacred Chant of “OM”
  • 3:53 Guided Breathwork Meditation

This Chanting OM Mantra (AUM) Guided Pranayama Breathing Exercise is part of the 7-Day Men’s Breathwork Healing Journey online course by Jason Samadhi, Heart-Centered Creator.

The 7-day Men’s Breathwork Healing Journey online course offers heart-centered healing, trauma release, body connection, and self-love cultivation to biohack mind, body, and soul for lifelong optimal health and wellness. Begin the course now »

Jason Samadhi
Hi, I'm Jason Samadhi, Heart-Centered Creator, Creative Director, Sr. Web Designer, and certified SOMA Breath® instructor dedicated to empowering individuals to heal, create, and thrive. I share from my life and experiences living in Mexico with Mila, my golden retriever, including lessons learned and wisdom from integrating into life in the Riviera Maya. I draw inspiration from local Mayan heritage and the beautiful in the Mexican Caribbean.
Post Footer Opt-In
Enjoy this article?

If you've enjoyed this article, please consider signing up for the mailing list to get notified when new content is added to the blog. Thank you. Fields marked with an * are required.

🔒 No spam. Opt-out any time. Privacy Policy »

RElated Articles
Table of Contents

Table Of Contents

Blog Topics

Blog Topics

Jason Samadhi, Heart-Centered Creator & Certified SOMA Breath® Instructor

Unlock Deeper Healing

Become a supporter and dive deeper into your practice with exclusive meditations, audio downloads, insights, and community support. Try it FREE for 7 days!

Jason Samadhi wants to ensure his services are available to everyone called to work with him. If you are presently experiencing financial hardship, please reach out directly to him to inquire about sliding scale options.

Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such.

Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Made with ♥️ by Jason Samadhi. Built with Breakdance. Powered by WP Engine.
©2024 Robert Jason Holland (PKA/DBA Jason Samadhi). All Rights Reserved.

Intro to Breathwork Online Course

Intro to Breathwork Online Course

Checkout

Enrolling in the Introduction to Breathwork online course is easy. Enter your information and payment details below to get started. Once payment is confirmed, you'll receive an email with a link to access the course. Fields marked with an * are required.

1. Enter Your Information:
2: Enter Payment Details:
Price: $39.00
Apply Coupon

🔒 Your privacy is important and your info will never be shared.

Therapeutic Breathwork Meditation

Breathwork Ceremony (Notify)

Get Notified

Sign up below to get notified of the next 1-Hour SOMA Breath® Therapeutic Breathwork Meditation with Jason Samadhi. Fields marked with an * are required.

🔒 Your privacy is important and your info will never be shared.

Shamanic Breathwork Online Event

Shamanic Breathwork Online Event

Reserve Your Spot

Booking your SOMA Breath® Shamanic Breathwork Online Event via Zoom is easy. Fill out the following form with your information and contribution payment details to get started. Fields marked with * are required.

Once your registration is processed, you will receive a confirmation email with a receipt of payment and important information about preparing for the breathwork online class (information to log into Zoom). NOTE: Please log into Zoom 15 minutes early, we'll start promptly at 3:00 PM CST.

I. Enter Your Info:
II. Payment Details:
Early Bird Price (USD): $25.00
Apply Coupon

🔒 Your order is protected by SSL. Your privacy is important and your information will never be shared.

At the moment, no payment method has been selected.

🔒 Your privacy is important and your info will never be shared.

Men's Breathwork Healing Circle

Men's Breathwork Healing Circle (Notify)

Receive Notifications!

Sign up here to be notified about the upcoming SOMA Breath® breathing circle for men with Jason Samadhi. Fields marked with * are required.

🔒 Your privacy is important and your info will never be shared.

Breathwork Online Course

Sacred Sexual Energy Healing Breathwork Online Course

Checkout

Enrolling in the Alchemy of Sacred Sexual Energy Healing Breathwork online course is easy. Enter your information and payment details below to get started. Once payment is confirmed, you'll receive an email with a link to access the course. Fields marked with an * are required.

1. Enter Your Information:
2: Enter Payment Details:
Price: $249.00
Apply Coupon
If you have a coupon code, enter it here.

No payment items has been selected yet.

🔒 Your privacy is important and your info will never be shared.

3-Day Guided Breathwork Training

3-Day Breathwork Training (Get Notified)

Get Notified

Sign up below to get notified of the next 3-day SOMA Breath® guided breathwork training with Jason Samadhi. Fields marked with an * are required.

🔒 Your privacy is important and your info will never be shared.

Breathwork Ceremony

Breathwork Ceremony (Notify)

Get Notified

Sign up below to get notified of the next 2-Hour SOMA Breath® Awakening Breathwork Ceremony with Jason Samadhi. Fields marked with an * are required.

🔒 Your privacy is important and your info will never be shared.

6-Week Breathwork Program

6-Week One-on-One Breathwork Program (Register)

Checkout Now

Booking your 6-Week One-on-One Breathwork Program with Jason Samadhi is easy. To get started, enter your information below. Once your payment is confirmed, you'll receive an email with confirmation for the first intake session. Fields marked with an * are required.

1. Enter Your Information:

2. Choose Payment Plan:

One time payment of $800.00
$350.00 for each month, for 2 installments

3. Choose Payment Method:

Apply Coupon

🔒 Your order is SSL secure.

No payment items has been selected yet.

🔒 Your privacy is important and your info will never be shared.

One-on-One Breathwork Session

One-on-One Breathwork Session (Register)

Checkout

Booking your 90-minute, 1-on-1 SOMA Breath® awakening breathwork session is easy. Enter your information below to get started. Once your purchase is complete, you'll be redirected to Calendly to schedule your first session. Fields marked with an * are required.

1. Your Information:
2. Payment Details:
Apply Coupon
If you have a coupon code, enter it here.

Your privacy is important and your info will never be shared.

No payment items has been selected yet.

🔒 Your privacy is important and your info will never be shared.

Breathwork Online Class

Breathwork Online Class (Register)

Reserve Your Spot

Booking your SOMA Breath® breathwork online class via Zoom with Jason Samadhi is very easy. Fill out the following form with your information and contribution payment details to get started. Fields marked with * are required.

1. Enter Your information
2. Payment Details
Price: $15.00
Apply Coupon

Once your registration is processed, you will receive a confirmation email with a receipt of payment and important information about preparing for the breathwork online class (information to log into Zoom). NOTE: Please log into Zoom 15 minutes early, we'll start promptly on time.

🔒 Your order is protected by SSL. Your privacy is important and your information will never be shared.

At the moment, no payment method has been selected.

🔒 Your privacy is important and your info will never be shared.

Unlock Deep Healing

Become a supporter and dive deeper into your practice with exclusive meditations, audio downloads, insights, and community support. Try it FREE for 7 days!

Jason Samadhi, Heart-Centered Creator

Book a Discovery Call

Booking a 30-minute discovery call with Jason Samadhi is easy. Choose a date below to get started. Once your appointment is confirmed, you'll receive an email with information to access the call via Zoom. Fields marked with an * are required.

🔒 Your privacy is important and your info will never be shared.

Get Notifiecations

Mailing List Opt-In

Get Notified

Sign up to get notified when new content is added to the blog and receive notifications of upcoming events. Fields marked with an * are required.

🔒 Your privacy is important and your info will never be shared.