[Audio] Breath of Fire Breathing Exercise for Anger

Audio (.M4A) download version of the Breath of Fire Breathing Exercise for Anger Management. Yours to keep!
[Audio] Breath of Fire Breathing Exercise for Anger

In this breath of fire breathing exercise for anger management, guided energized breathwork meditation, you’ll use the power of your breath to release negative emotions—whatever they may be (including hurt, sadness, anger, resentment, pain, suffering, anxiety, frustration, or fears from the past).

We are in a time of great upheaval, or rather, a “great awakening.” And this “great awakening” can’t happen without bringing our shadows, negative fears, and all of our emotions into the light.

Many people think that spiritual awakening is just blissed-out, peaceful meditation. And, right now, many people are waking up, and it feels like things have to worsen before they get better.

The truth? In reality, spiritual awakening and healing are about taking a hard, honest look at ourselves in the mirror. Then, with conscious awareness, releasing negative emotions from the past that no longer serve your higher good.

What’s included in this 40-minute Breath of Fire Breathing Exercise for Anger, Guided Energized Breathwork Meditation?

This guided breathwork meditation includes:

  • 3 Rounds of Rhythm Breathing and Breath Retentions
  • Round 1: 4 In, 4 Out Rhythmic Breaths
  • Round 2: 4 In, 4 Out Rhythmic Breaths
  • Round 3: 2 In, 2 Out Rhythmic Breaths

Listen to a Free Sample of the Breath of Fire Breathing Exercise for Anger, Guided Energized Breathwork Meditation

Listen to a sample version of this guided breathwork meditation. Supporting members gain access to the extended version audio download. Already a supporter? Log in. Not a supporter? Join now.

Jason Samadhi
Hello, I'm Jason Samadhi, the founder of Samadhi Breath and Heart-Centered Creator, as well as a certified SOMA Breath® instructor. Residing in the Mexican Riviera Maya, I integrate my experiences with Mexican culture and Mayan shamanism to offer a heart-centered and shamanic approach to breathwork. My goal is to empower you to breathe deeper, find peace, and live authentically for lifelong optimal health and wellness—mind, body, and soul.
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